In a motion of existence make it a great moment with thought of happiness. Put thought into an enjoyable saunter of the moments of life. If you feel depressed know that within me there is a love and admiration empathetic of your feelings. Mood will forever flow into highs and low just like the ocean waters and the silence of the ebb, the in between. Get some water some vitamin B-complex and D and especially C. it may be your physical need, as discovering myself from similar experience. It is also understandable if your present situation is a depression, and you see no available change. If so, listen to soothing music, loose the present ponder into a movie. Write on paper your present thought, plan a change step by step on paper with a pen or pencil. Writing is a powerful way to think and form action. In this tech world the power of thinking, writing and reading your thought is but almost lost. Go to your printer for some paper keep your words re-read change as necessary – most of all, plan a change. Sometimes it can even be depressing to be depressed, a double hit of self reflecting. Personally me was paranoid to be and experience paranoid with imperfection actions. Even making a cup of coffee left, on occasion this situation.